- Weight Management/Metabolic Health
- Stubborn weight not coming off? Having difficulty gaining weight? Struggling to maintain energy levels? Let’s work together and get to the bottom of it. Besides nutrition and exercise, there could be something else going on impacting your ability to reach your goal. A few examples include not fueling yourself properly, GI issues, hormonal imbalances, metabolic dysregulation, or not balancing macronutrients. We will address the root cause of your health concerns/issues to reach your individual goals.
- Weight management could be many different things including wanting to lose fat/gain muscle, focus on muscle building or fat loss, gain and sustain, or loss and sustain. It all depends on the client and what their individual goals are. We are here for it all!
What to Expect:
- Individualized, calculated macro- and micronutrient needs based on age, gender, anthropometrics, lifestyle factors, amount/type of exercise, and client goals
- Understand the role of macro-, micronutrients, and phytonutrients and how they influence our bodies
- How to balance a meal with protein, fat, and carbohydrates while also focusing on high quality, anti-inflammatory foods.
- How to properly fuel ourselves for energy and hydrate ourselves correctly
- Understand the role of the microbiome, or our GI, in our immune health
- How to make better eating and drinking choses whether you are at the grocery store or at a restaurant
- How to differentiate between higher quality brands vs lower quality brands, as well as higher quality ingredients vs lower quality ingredients
- How to recognize synthetic chemicals and harmful ingredients in not just our food and food labels, but our environment.
- A wide variety of tips for cooking, meal planning/prepping, and quick, easy, nutrient dense meals for the entire family
- Educate clients on higher quality brands vs lower quality brands related to our food, drinks, and supplements.
- Promote intuitive eating – eating when hungry, stopping when full. Listening to your bodies hormones and better regulating them to prevent unhealthy cravings
- A strong support system available for messaging 7 days a week.
