At Optimal Health and Nutrition, we are committed to bringing a patient-centered, functional approach to optimize your health. We focus on sustainable lifestyle changes rather than the usual dieting and counting carbs. We recognize the importance of utilizing a functional perspective meaning we look at the body as a whole and that all body systems are connected. We look for the root cause of our client’s health issues rather than only treating the signs and symptoms.
We specialize in GI health, Sports Performance and Recovery for both adults and youth athletes, Post Injury Recovery, Weight Management, and Healthy Eating and Sustainable Lifestyle Changes.
We utilize evidence-based research to create a highly personalized approach that provides education, support, and accountability, and expertise to help implement sustainable changes and meet your goals.
At Optimal, we provide 1:1 in-person and virtual dietitian consultation services for a wide variety of nutrition conditions.
Functional Testing
At Optimal Health and Nutrition, we utilize functional lab tests. The purpose of functional lab tests is to identify the underlying root cause of health issues by providing a deeper look into a patients biochemical imbalances. This allows healthcare practitioners to create personalized treatment plans based on individual needs, rather than just treating symptoms. It helps to "dig deeper" to understand a patient's health beyond standard lab tests by examining various metabolic and nutritional factors.
Sports Performance
As a previous D1 collegiate indoor and beach volleyball athlete with professional beach volleyball experience, my job was to perform at my highest ability consistently. The importance of an athlete’s ability to perform at one’s highest level every day is what truly makes the best player. How can I perform consistently every day? Discover how our personalized approach can make a difference in performance.
-Ciara Reistad, Head Dieititian
Herbal Medicine
Recognized as one of the oldest medical practices, herbal medicine can provide many complimentary health benefits along side conventional medicine. Herbs have been shown to provide a long list of micronutrients and phytonutrients positively impacting blood pressure, blood sugar, cholesterol levels, stress and anxiety, and mood and cognition.
Choose your program and you will get the RESULTS you Deserve.
Our custom nutritional services are custom build for each client, there is not one size fits all when it comes to your Health.
