General Health and Nutrition

We teach and educate our clients about how to make positive, impactful lifestyle changes to become the healthiest versions of ourselves and the entire family. Our main areas of focus include nutrition, physical fitness, sleep, and stress management, but we also look at the type of environment we live in and what we use on a daily basis. Harmful products and ingredients can be disguised not only in our food, but also our water, body and hair wash, lotions, cleaning supplies, laundry detergent, cookware, to-go cups, dental products, and even our clothing. Small changes can have a major impact on our health.

 

 

What to Expect:

• • Individualized, calculated macro- and micronutrient needs based on age, gender, anthropometrics, lifestyle factors, amount/type of exercise, and client goals
  • Understand the role of macro-, micronutrients, and phytonutrients and how they influence our bodies
  • How to properly fuel and hydrate ourselves
  • Understand the role of the microbiome, or our GI, in our immune health
  • How to make better eating and drinking choses whether you are at the grocery store or at a restaurant
  • How to differentiate between higher quality brands vs lower quality brands, as well as higher quality ingredients vs lower quality ingredients
  • How to recognize synthetic chemicals and harmful ingredients in not just our food and food labels, but our environment.
  • A wide variety of tips for cooking, meal planning/prepping, and quick, easy, nutrient dense meals for the entire family
  • High quality brands vs low quality brands and high quality ingredients vs low quality ingredients
  • What does Organic really mean?
  • A strong support system available for messaging 7 days a week.